Taking part in our virtual strength and balance classes offers older adults an opportunity to increase their strength and reduce the risk of falls. These classes help promote independence in daily activities by building the necessary strength to walk longer distances, climb steps, and get up and down from a bed or chair without assistance. The virtual format makes it easy and accessible for you to practice these beneficial movements without leaving the comfort of your own home.

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We proudly accept Silver Sneakers. If you do not have Silver Sneakers, please contact us to explore your options and see how you can benefit from our classes. We are committed to helping you stay active, healthy, and independent.