You’ve Tried Everything… But Your Body Still Feels Like the Enemy
If you’re searching for:
​
-
“Christian health coaching for women over 30”
-
“Faith-based weight loss that actually fits my life”
-
“How to fix fatigue, stress, and hormone issues naturally”
​
Then you’re in the right place.
​
Sound familiar?
​
-
You wake up tired even after a full night’s sleep.
-
You're consistent in every part of life—except your health.
-
Your metabolism feels like it's stalled no matter how "clean" you eat.
-
You miss the confidence and ease you used to feel in your skin.
​
You don’t need another diet or detox. You need a faith-rooted strategy built for your body and your bandwidth.
Why High-Achieving Women Stay Stuck
You’ve been doing all the things—meal prepping, walking, intermittent fasting, praying for discipline.
But deep down, you know: those surface fixes won’t heal what’s going on underneath.
​
Let’s call it out:
​
-
Hormonal Imbalances
-
Chronic Stress + Fatigue
-
Insulin Resistance
-
Gut Dysfunction
-
Overwhelm & Inconsistency
​
Most health programs don’t address you—your hormones, your habits, or your spiritual life.
Introducing: The Reclaim and Rise Blueprint
A science-backed, Christ-centered fat loss and energy reset for busy, purpose-driven women.
Built around your biology, your beliefs, and your schedule.
​
No more guilt. No more hustle. Just real transformation—inside and out.
What You’ll Learn & Live Inside the Reclaim and Rise Blueprint:
​
Finesse: Sustainable Habits for Christian Women
Micro habits rooted in your hormones, cycle, and daily demands—designed to last.
​
Fierce: Confidence & Mindset Coaching for God-Led Living
Break free from shame, comparison, and self-sabotage with scripture-based mindset tools.
​
Fit: Fat-Burning Workouts for Women Over 35
Short, metabolism-boosting sessions tailored to your energy, cycle, and joint health.
​
Feminine Essence: Restorative Practices for Soul & Spirit
Learn to lead from rest—not burnout—with prayer, boundaries, and emotional balance.
​
Personalized Health Coaching That Meets You Where You Are
Your journey includes:
✅ A custom metabolic & lifestyle assessment
✅ Weekly accountability check-ins
✅ Personalized meal and movement plans
✅ Soulful strategies for rest, resilience, and routine
✅ Prayer, scripture, and support throughout
​
This is not just a program. It’s a faith-fueled wellness transformation.
Imagine Feeling Like Yourself Again
​
-
Your clothes fit with ease—and so does confidence
-
You show up with calm energy for your kids, your calling, and your commitments
-
You feel strong, supported, and spiritually aligned
​
That’s what’s waiting for you when you stop chasing one-size-fits-all fixes—and follow a personalized, Christ-centered path.
Testimonials
So glad I decided to take the chance to work on improving "Me." Since working out, not only do I look better physically, but mentally and emotionally I feel amazing! Thank you! J. Blue