Online Coaching Services 

Is This You...

  • Are you overwhelmed, tired, and frustrated with your health? 

  • Do you sometimes feel that you have the career or family, or both but not your health goals?

  • Does the weight that use to leave so easily now sticks around?

  • Do you think you are eating healthy but, you still see your midsection getting bigger?

  • Are you able to sleep and even when you do, you wake up in a puddle of sweat?  

  • Do you feel that your energy levels are zapped?   

  • Do you desire to make a lifestyle changed but you do not know where to start? 

  • Are you hesitant to commit to a trainer because you do not know if you can make the time slot that has been given to you? 

  • Do you prefer to workout on your own at your convenience? 

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When you invest in your health, you invest in your well-being

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What We Do

Gem Cut Fitness is an online personal training service that provides online training through our app.

With online training you may feel sceptic with this type of service.  However, you are able to receive the same expert coaching advice, guidance, and quality service as 1 -1 coaching.  I am able to monitor your progress and provide accountability. Through this process I hope to make you feel empowered about your health.  To understand and connect with your body and know what it needs.  Working with Gem Cut Fitness, I am able to help educate you with your health and create successful habits that I believe will increase your quality of life. 

Gem Cut Fitness offers different packages that provides you with the flexibility to get the support you need at the rate that works best for you. Each plan is catered to the needs of each individual.  During your initial consultation, we will discuss areas that you would like to improve.  From there, I will create a specialized program that may focus on workouts, nutrition, mindset, or all three.  Depending on the support you may need, will determine the service(s) that are suitable for you. 

What we offer 

Workouts 

You will receive workouts that are catered to your needs to help you achieve your goals.  These workouts will last 30 to 45 minutes and can be done at home or at the gym. 

Nutrition Coaching 

We will create a plan that will aid you in becoming successful with your eating habits.  We will discover if your diet is working for you or against your health through the different app methods that I provide.

Mindset/habit based coaching 

I will assist you in refocusing your thoughts on your health to you achieve your best results. This is done by creating habits that are easy for you to commit and have great success.   

What Clients Are Saying 

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So glad I decided to take the chance to work on improving "Me." Since working out, not only do I look better physically, but mentally and emotionally I feel amazing! Thank you!          J. Blue 

"Marsha is my personal trainer and I've finally found something I can stick with for the long run.  I can say so much about her obvious knowledge and passion she has for her profession; however, I'm more impressed with her impeccable tolerance while training me (whose in my early 60s) for balance, flexibility, and basic core.  I absolutely love her positive attitude, consistency, and professionalism.  She's grounded with strong faith and she believes in me! I am much stronger than ever before since training with Marsha and she celebrates my victories.  She is a game changer indeed. Thank you Marsha for all you do! You are very much appreciated!   V. Huggins 

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It can be intimidating when looking at fitness gurus and imaging all the work it will take to reach your fitness goals but working with Marsha has erased that feeling. Her trainings not only help you to get stronger and closer to your goals but she also helps you build your confidence and self motivation along the way. While my fitness journey has been far from easy, working with Masha has made the transition so much better. She is extremely patient and her trainings will push you to levels that you didn't know you could reach in which the outcome is something you will love. Being able to fully see my strength and endurance increase has been life changing for me.  I can honestly say that training with Marsha has gotten me to levels that I didn't think I could reach."    S. Campbell 

Several months ago, I started exercising with Marsha as my trainer.  Not having exercised for a long time I was apprehensive, and having finished chemotherapy for breast cancer I felt very weak physically. I met and got to know her, and I knew that she was the perfect coach for me.  She is professional yet kind, patient, and understanding.  Her encouragement and knowledge has given me the confidence that I needed to start this program. After several months I am pleased with my progress and feel assured that with her continued training and encouragement, I would continue getting good results and attain my goal."         N. Johnson

Let me guide you to build the gem in you!

Emerald 

  • Weekly workouts (4)

  • Nutrition Coaching

  • Habit Coaching

  • Accountability

Ruby 

  • Weekly workouts (5)

  • Nutrition Coaching

  • Habit Coaching

  • Accountability

Diamond

  • Weekly workouts (5)

  • Nutrition Coaching

  • Habit Coaching

  • Accountability

  • Coaching Calls (2)

To apply for any of these services click the link below